Beware of Sleepiness! Here’s a Safe Driving Tips During the Fasting Month
The fasting month often challenges physical and mental endurance, especially when it comes to driving in conditions that may make it easy to get sleepy. To ensure your journey remains safe and comfortable during the fasting month, here are some tips to avoid drowsiness while driving.
- Get Enough Sleep Before Sahur
Make sure you get enough sleep before sahur. Adequate sleep provides better energy and endurance during the day, including when you are driving. - Avoid Heavy Sahur Meals
Choose sahur meals that are balanced and not too heavy. Heavy meals can make your stomach feel full and make you more likely to feel sleepy. - Consume Enough Water
Make sure to drink enough water during sahur and after breaking the fast. Dehydration can cause fatigue, which can increase the risk of drowsiness while driving. - Take a Break After Iftar
After breaking your fast, take a short break before continuing your journey. Taking a short break can help refresh your mind and body. - Do Stretch
Do short stretches before or during the trip. Stretching can help reduce muscle stiffness and maintain alertness. - Stop and Walk Around
If you feel sleepy, it is better to stop at a rest area. Taking a short walk can help relieve drowsiness. - Share Driving Tasks
If possible, share driving duties with a friend or family member. By taking turns driving, you can avoid excessive fatigue.
Remember that safety always comes first. Don't hesitate to stop and rest if you feel too sleepy to continue. Hopefully, these tips will help you stay alert and safe while driving during the fasting month.
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