Dengue Cases on the Rise? Don’t Panic, Here are Three Simple Tips to Avoid It
Dengue fever (DHF) cases continue to increase until June 2024. Quoted from a Radio Republik Indonesia (RRI) article, according to Rismasari, Head of the Central Jakarta Health Office, dengue cases in Central Jakarta will continue to increase in six months in 2024. Yesterday, on June 6, 2024, there were 893 DHF cases and on June 7, 2024, it increased to 918 DHF cases. The increasing number of DHF cases makes this disease not to be taken lightly. The disease can cause severe symptoms, such as high fever, joint pain, and bleeding. Some simple steps can be taken to reduce the risk of contracting the disease. Here are three simple tips to avoid DHF:
- Reduce Mosquito Breeding Sites
Eliminating places where mosquitoes can lay eggs is the first and most important step to preventing the spread of dengue.
- Empty Standing Water: Remove or cover all places that can hold water, such as flowerpots, old cans, and unused tyres. Make sure the water does not pool around your house.
- Clean Water Containers Regularly: Clean and brush water containers, such as bathtubs, pet containers, and bird feeders, at least once a week to break the mosquito life cycle.
- Manage Waste Well: Dispose of garbage in its proper place and ensure that garbage does not accumulate around the house, which can become a breeding ground for mosquitoes. - Use Personal Protection
Protecting yourself from mosquito bites can significantly reduce your risk of getting dengue.
- Mosquito Repellent: Use mosquito repellent lotion or spray, especially when outdoors.
- Protective Clothing: Wear clothes that cover the body, such as long sleeves and long pants, and choose light colors that are less likely to attract mosquitoes. - Improve Body Health and Awareness
Maintaining a healthy body and raising awareness about dengue are essential to preventing this disease.
- Consume Healthy Food: Eat foods rich in vitamins and minerals to strengthen the immune system.
- Avoid Mosquito Bites: Avoid being outdoors in the afternoon when Aedes mosquitoes are most active.
Preventing dengue fever (DHF) requires proactive measures and awareness of the surrounding environment. By following the simple tips above, hopefully, you can significantly reduce the risk of DHF in your neighborhood. Prevention is the best step in protecting yourself and your family from this disease.
