Healthy and Efficient Sahur : Practical Menus for Busy Workers
Choosing a sahur menu that is healthy, affordable, and easy to prepare is key for workers who want to fast so that they don't lack energy. But sometimes the concept of health is interpreted as expensive and not easy to make. Relax! Here are some recommendations for sahur menus that are suitable for workers with limited time who want to maintain health without burdening the wallet.
- Whole Wheat Bread with Jam
Whole wheat bread has more fiber than white bread. This fiber can help you lose or maintain weight. Apart from that, quoted from an article on hellosehat.com, whole wheat bread is also more filling than ordinary white bread. Add whole wheat bread with jam according to your taste and whole wheat bread with jam is ready to eat. - Cereal with Low-Fat Milk
Choose whole-grain cereals with low sugar and fat content. Serve the cereal with low-fat milk or oat milk. It's not only convenient, but it's also delicious as a healthy meal to start your day. - Omelet with Vegetables
Cook an omelet with additional vegetables, such as tomatoes, bell peppers, and celery. Serve with chili sauce for a spicy and refreshing flavor. Adjust to your level of spiciness, don't overdo it. - Simple Fried Rice
Use last night's leftover rice and stir-fry in a little vegetable oil. Add onions, eggs, carrot pieces, chickpeas, chicken, or any other ingredients you have on hand. Simple and delicious fried rice is ready to be enjoyed. - Fruit Salad with Yogurt
Cut up fresh fruits like apples, grapes, and melons. Then mix them with low-fat yogurt. This is a refreshing and energizing dish.
Healthy and frugal meals can be achieved with creativity in choosing ingredients and cooking. With these simple menus, workers can fast comfortably without sacrificing their health or expenses. Good luck and happy Ramadan!
