Three Types of Lightweight Outdoor Sports You Can Do in the Rainy Season
Long The rainy season is no reason to stop exercising. By choosing the right activities, you can still maintain your fitness despite the weather. Here are three light outdoor sports that you can do during the rainy season:
- Walking or Light Trekking
Walking is the easiest exercise to do in the rainy season. You can take a leisurely walk-in parks, sidewalks, or areas that have non-slip walking paths. If you want a bit of a challenge, light trekking on safe hilly trails can also be an interesting option.
Tip:
• Wear shoes with non-slip soles to stay safe.
• Wear a light raincoat or waterproof jacket to keep yourself dry.
• Avoid areas with too many puddles or mud to reduce the risk of slipping. - Easy Cycling
Cycling in the drizzle can be a refreshing experience as the air is cooler and fresher. However, it is important to choose a safe route to avoid slipping or encountering obstacles on the road.
Tip:
• Use a cycling-specific raincoat that is lightweight and does not hamper movement.
• Make sure your bike tires have good grips to avoid slippage.
• Avoid potholes or roads that are too wet to stay safe. - Cardio Exercise on the Terrace or Carport
If you don't want to go too far from home, you can do simple cardio exercises on a patio or carport area that is protected from the rain. Some exercises that can be done include:
• Jumping rope to improve endurance and burn calories.
• Burpees or jumping jacks are an effective warm-up exercise.
• Squats and lungs to strengthen leg muscles without the need for additional equipment.
Tip:
• Wear comfortable, non-slip gym shoes.
• Make sure the area where you exercise is dry to avoid slipping.
• Warm up before your workout to avoid injury.
It is still possible to exercise outdoors despite the rainy weather, if you choose appropriate activities and prepare your equipment properly. By wearing waterproof clothing and taking care of your health, you can stay fit without being disturbed by the changing weather.
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