Hotline Call Centre: 1500 674 (MSI)Tips for Safe Exercise after Sahur
Sahur is one of the most important activities during the fasting month. The reason is sahur is an activity of eating before carrying out fasting. After sahur and performing a series of worship services, you should exercise to keep your body fresh. However, not all exercises are safe to do after sahur. Given the condition of the body needs to be maintained in order to remain strong undergoing fasting activities all day. After sahur and worship, here are safe exercise tips that you can do:
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