Tips for Dealing with Extreme Heat when Traveling in The Tropics

Some time ago, according to the Thai Ministry of Health, 30 people died due to the extreme heat in Thailand. Since April 24, 2024, the temperature in Bangkok has reached 40.1 degrees Celsius. This led the Thai government to issue a new scorching heat warning, with the heat index expected to rise above 52 degrees Celsius.
Traveling in a tropical region with extreme heat can be an amazing experience, but it requires certain preparations and adjustments to maintain your health and comfort. Here are some tips that can help you deal with extreme heat when traveling in the tropics:
- Know the Weather and Season
Before departing, make sure you understand the weather and seasons in the region you will visit. If possible, avoid traveling during the most extreme summer months and consider visiting during the cooler spring or fall months. - Wear the Right Clothes
Choose lightweight, loose-fitting, breathable clothing such as cotton or linen that can help absorb sweat and keep your body cool. Avoid dark-colored clothes that absorb heat and opt for light colors that reflect the sun. - Use Sun Protection
Sun protection is essential when in intense sunlight. Use a hat or umbrella to protect your head and face, and wear sunglasses with UV protection to shield your eyes from harmful UV rays. - Drink Plenty of Water
Make sure you stay hydrated by drinking plenty of water, especially in the hot sun. Carry a refillable water bottle and drink regularly, even if you don't feel thirsty. - Avoid Daytime Activities
The hottest temperatures usually occur during the day between 10 a.m. and 3 p.m. Avoid outdoor activities during this period if possible and prioritize activities in the morning or evening when temperatures are cooler. - Find Shelter
If you have to be outdoors when the temperature is extremely hot, seek shade, such as in parks or buildings with air conditioning, to take a short break and avoid the scorching sun.
Extreme heat conditions cannot be underestimated. By following these tips, you can maintain your health and comfort while traveling in regions with extreme heat. Happy traveling and have an unforgettable experience!