Tips for Dealing with Poor Air Conditions

Poor air quality can affect our health and overall quality of life. Especially the air conditioning in Jakarta, which is currently being discussed. Based on IQAir data on Monday (25/9/2023) the air quality in Jakarta is unhealthy, with an air quality index (AQI) of US 152 and the main pollutant PM2.5. The PM2.5 concentration in Jakarta is currently 11.4 times the WHO annual air quality guideline value.

Unhealthy air conditions can be caused by air pollution, forest fire smoke, or other natural conditions. Dealing with bad air requires proper precautions and handling. Here are some tips for dealing with bad air conditions to keep your health in check.

1. Monitor Air Quality
   Use apps or websites that monitor the air quality in your area. This can help you determine when to take extra precautions or even stay indoors.
2. Use Air Filtering Masks
   When air quality is very poor, consider using air filtering masks (N95 or similar) when you need to be outdoors. This will help protect your respiratory system from harmful particles.
3. Maintain Indoor Cleanliness
   During periods of poor air quality, ensure that your home is well-sealed to prevent outdoor air pollution from entering. Use air purifiers to clean the indoor air.
4. Avoid Intense Physical Activity
   When air quality is poor, avoid strenuous outdoor physical activities. Opt for indoor exercises or reschedule your outdoor workouts for days with cleaner air.
5. Use Public Transportation or Carpool
   During times of poor air quality, consider using public transportation or carpooling with others to reduce vehicle emissions.
6. Take Care of Respiratory Health
   If you have respiratory problems, such as asthma, make sure you adhere to the treatment plan recommended by your doctor. And don't forget to always carry emergency medication that is suitable for your condition.
7. Drink Enough Water
   Stay well-hydrated by drinking plenty of water. Proper hydration helps cleanse your respiratory system and prevent dehydration.

Dealing with poor air conditions is a challenge to our health. However, with the right precautions, we can protect ourselves and our loved ones. Follow the tips above and always pay attention to warnings or recommendations from local health authorities when facing poor air conditions. Health is an asset, and protecting ourselves is a wise investment for the future.