Tips to Avoid Catching Masuk Angin
Masuk angin is a common term used by Indonesians to describe a condition like feeling unwell, often associated with exposure to cold or humid air. However, according to an article by lifestyle.kompas.com, the term of masuk angin is not recognized in the medical world. Although it is not a medical diagnosis, it is important to take steps to protect your health during unpredictable weather conditions to reduce the risk of experiencing this symptom. Some people find relief from masuk angin symptoms with traditional herbal remedies. However, to be better protected, here are a few tips to help you avoid catching masuk angin:
- Proper Clothing
Wear warm, layered clothing to protect yourself from cold and humid conditions. Use waterproof gear like umbrellas and raincoats to stay dry when it rains. On the other hand, if it's hot, don't wear clothes that are too thick. To avoid the potential for excessive sweating. - Body Remains Dry
Avoid getting wet as much as possible. Wet clothes can make you feel cold and uncomfortable and increase the risk of masuk angin symptoms. - Boost Immunity
Eat a balanced diet rich in vitamins and minerals to support your immune system, such as vegetables and ginger. According to a healthline.com article, ginger has chemical compounds that are believed to react positively in the stomach and intestines to reduce nausea and pain, such as masuk angin symptoms. - Stay Hydrated
Drink enough water to stay hydrated. Adequate hydration is essential for maintaining overall health. - Maintain Good Hygiene
Wash your hands frequently with soap and water, especially before eating or touching your face. Good hand hygiene can help prevent the spread of germs into your body. - Get Enough Rest
Make sure you get enough sleep and rest. A well-rested body is better at fighting off illnesses and symptoms associated with masuk angin. - Manage Stress
High levels of stress can weaken your immune system, resulting in easy exposure to disease. Please practice stress reduction techniques, such as meditation and breathing exercises.
In addition to taking herbal remedies, hopefully the tips above can help your body become more immune to masuk angin symptoms. However, please be aware of the limits of your body's health. If you have severe symptoms, do not hesitate to consult a healthcare professional for further guidance and assistance. May you always be healthy in uncertain weather conditions!
